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Pain relief has been studied and found to be the best course of action for many different types of pain, but which type should you use? You should also avoid heat therapy if you have swelling or bruising and keep it away from any open wounds. Heat or ice after chiropractic adjustment therapy. Or could there potentially be an issue with nerve damage in some way as well because you're feeling numbness and tingling sensations down one side of your body? Instead of getting stuck being in pain, follow our tips so you know when to use heat or ice therapy.
It can also help repair damaged tissue because increased blood flow promotes healing. If you have poor circulation or cardiovascular disease, consult with your primary care physician before using cold therapy. It's a difficult question to answer because there are many different types of injuries where one treatment could work better than another. Immediate: Right after an injury is sustained, putting ice on the area can prevent stiffness. For many, it's a soak in the hot tub, a nice hot bath, or sitting in the sauna. Heat or ice after chiropractic adjustment icd 10. And when dealing with muscle strains that have happened within the last few days, applying ice to those areas for 20 minutes at a time should provide relief because it can help reduce any inflammation caused by these types of injuries. Rehabilitation: Physical therapists, massage therapists, and chiropractors all use cold therapy to reduce pain and spasms.
When using hot treatments on yourself make sure you use something like an electric heating pad or wet towel that's been heated in the microwave before applying - never pour boiling water over injured tissue! Heat or ice after chiropractic adjustment techniques. Hot treatments are more beneficial when there is muscle pain coupled with inflammation, swelling or a past injury that's just not healing properly. Heat treatments are more appropriate if your muscles continue to be tense after a muscle strain, or if you are dealing with chronic pain from conditions like fibromyalgia. Cold therapy is the way to go when it comes to inflammation. When you think of relaxation, what do you imagine?
Use heat for muscle pain or stiffness. There are many different types of injuries where one treatment could work better than another so we'll discuss when hot treatments are more beneficial and when cold treatments are more beneficial so that you can make an educated decision and save time. We often hear people do both, which can further aggravate the injury. Come to Wills Chiropractic. If you suffer from heart disease or hypertension, reach out to your primary care physician before using heat treatment. Treatment: Ice is mainly used for acute injuries, such as sprains or strains that have happened in the last few days and because it can help reduce any inflammation caused by these types of injuries applying ice to those areas for 20 minutes at a time should provide relief. Painful conditions like arthritis can benefit greatly from alternating between heat treatments such as warm baths and electric heating pads (or other sources) along with ice on stiff joints which will help reduce inflammation. That's because heat is an excellent method to help the mind and body relax. If you've ever experienced an injury from a workout or even just moving the wrong way, you've probably wondered if you should plug in the heating pad or pull out the ice back. When using heat therapy, take care not to burn yourself. You also want to be aware of how long you are icing your injury (15-20 minutes max at a time) because icing an area for too long can cause nerve, tissue, or skin damage. What should you do then?
Cold will help reduce any inflammation caused by these types of injuries so apply ice to those areas for 20 minutes at a time until you feel relief. Any time you experience a sprain, strain, or bruising, reach for the ice pack. Always consult with your doctor about what's best for you. If you are experiencing general aches and pains, heat is a great option. Use heat when it comes to muscle pain or stiffness because the alternating treatments can help speed up healing time due to their analgesic effects and don't forget that sometimes a single treatment will include both! These types of injuries will be aggravated by cold temperatures because they decrease blood flow to the area which can worsen any potential inflammation in the injured tissue so this would call for applying heat to help with the pain and swelling. Always consult Elite Spine Chito to know what's best for you! A general rule of thumb is to always use ice for acute injuries or pain, along with inflammation and swelling. If you have experienced an injury from physical activity, heat and cold therapy can be extremely helpful, but they aren't long-term solutions. Experts at Elite Spine Chiro know when to apply heat and when to apply cold along with a host of other treatments.
But what happens if you have both? The tricky part is knowing what situations call for hot, and which calls for cold - as a general rule of thumb use ice for acute injuries or pain along with inflammation and swelling. It may seem obvious, but it happens more often than you might think. Heat opens up the blood vessels, which increases blood flow to the affected area. If you have cardiovascular disease or poor circulation, consult with your doctor before using cold therapy. Cold treatments are more beneficial when there is a recent injury, such as an acute sprain or strain that has happened in the last few days.
There are two methods of using ice therapy: -. Be sure not to overdo either one though: too much exposure can have adverse side effects such as frostbite or burns. To learn more about how chiropractic care can benefit you or to schedule your next adjustment, click here to contact us. The first step would be to determine the root cause of your injury- does it come from too much activity that has caused a strain on your muscles? It doesn't matter how old you are, it's possible to experience pain.